Last updated: 17 September 2026.
A written training program created from the information you provide in your intake form. Subscription plans deliver a new four-week block each month; one-off plans deliver a fixed 4, 8 or 12-week program as a single purchase. On the Coach-Approved and Coached plans, Williams Coaching reviews the program before delivery. On the Self-Guided plan, it is generated and delivered automatically, without individual review. Programs are delivered as final. Changes and revisions after delivery are not included.
The program is general fitness guidance, not medical advice. You confirm you are in good health to exercise and that you have answered the intake honestly. If you have any medical condition, injury or doubt, see a doctor before starting. You train at your own risk and are responsible for using appropriate loads and technique.
On the Self-Guided plan, delivery is usually within minutes of a completed order. On the Coach-Approved and Coached plans, delivery is usually within 48 hours, once personally reviewed. Programs are delivered by email as a private web link. Delivery times are estimates.
Programs are personal and may not be resold or redistributed.
To the extent permitted by Australian Consumer Law, Williams Coaching is not liable for injury, loss or damage arising from use of a program. Nothing here excludes rights you have under Australian Consumer Law.
Questions: samuel@williamscoaching.com.au